Konnect Method | Copy of Konnections

Konnections® for Mat, Reformer & more...

What is Konnections?

Konnections uses an extra-long Konnections band designed to connect all four limbs. We have evolved the original Pilates movements to enhance your ability to teach and to help your personal practice. Gain increased movement preception and higher proprioceptive feedback. Konnections for mat will improve strength, body awareness, and conditioning.

Four limbs One Band

Your limbs are Konnected by one band. This Konnection helps integrate and coordinate of the torso and the limbs. Experience enhanced mind-body communication.

Proprioception

The bands help your body recognize and correct movement inefficiencies. Become aware of how your limbs are moving and how that energy is being transfered through your body.

Pilates Single leg circles with Konnections for Mat

Konnected but Independent

The Konnections band Konnects your limbs while still allowing independent movement. You'll be able to replicate all of your favorite mat Pilates movements but you'll quickly see your practice improve.

Versatile

Add Konnections exercises to your existing practice or evolve with new movements. The simple band creates endless possibilities. Make Konnections at home, in the studio, or on the go.

Pilates rolling like a ball with Konnections for Mat

konnections on demand workshop

Use a simple band to Konnect with your students and have them move in ways they never thought possible.
A fun and innovative evolution to the original Pilates Movements.
Provides a new class option (& revenue stream) to your practice.
On demand workshop. Work at your own pace. Access on your computer, phone, or tablet. Learn. Do. Konnect.
Access the Workshop on Demand! Work at your own pace. Available on your computer, phone, or tablet.

What is the early access list?

We're putting the final touches on the workshop. Being on this list gives you special discounted pricing and you'll be the first to know when the workshop launches.