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Get FREE access to our exclusive collection of videos to learn a series of new exercises that will help you boost your routine.
Long Box Pulling Straps
You'll notice all the extra range of motion you get with help of the
Konnector® during your workout, giving you the opportunity to explore variations of the classic movements to get the most out of the routine.
Lesson 5 & 6
Seated Arm Work Facing Back & Seated Arm Work Facing Front
For these exercises, I show you how to use the foot strap as a support, getting not only extra security on your body but also adding more challenge to the workout.
Long Box Hamstring Pull
This is the last video of the series and I save the best for last. Using the Konnector®, the straps enable a full range of motion of the knee and shoulder joint during this exercise.
WHAT OUR MEMBERS SAY
I just finished taking a weekend Konnector seminar. It is a great upgrade to the Reformer. I am so glad I waited to buy the Konnector until after the class. I would have gotten some benefit from the system, but not nearly as much since I now understand the principles of why Konnector, have personally experienced it in many different exercises, and understand the basic mechanics of why you choose which strap, when to change the springs, etc. In the seminar, we did not have time or energy to do every Reformer exercise with the Konnector, but the way Vicktor taught the information, I feel I have what I need to get on my Reformer and figure it out. Plus, Vicktor himself was so personable, easy to interact with, non judgmental. All around, a great experience for me.