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I felt how the body was connected as a whole. What one limb does effects the entire system.
Amanda Curd
Contact Info:
8065 Willow Tree Way, Alpharetta, GA 30005, USA
Being able to disassociate/independently move a leg/arm from the rest of the body.
This is harder than it looks!
It allows you to work the sling systems and target faulty movement patterns that may have been hidden on the regular reformer.
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