
当我第一次尝试Konnector时,平时简单的练习变得更有挑战了,一些感知不到的肌肉开始被唤醒,这种感觉非常新奇
When I first tried Konnector, the usually easy exercises got way more challenging. Some muscles I never even noticed started to wake up. It felt so freaking new!
JingXia Mei
Contact Info:
8618620040820
Guangzhou, Guangdong Province, China
第一次在konnector上做站姿练习的时候,灰色的绳子可以拉长也不会太重,我可以在站立位练习很多reformer无法做到的练习,甚至可以增加有氧运动,我觉得太好玩了
When I first did the standing position exercises on Konnector, the grey rope was neither too heavy nor too long to handle. I could do many exercises that the Reformer couldn't offer in the standing position. I could even incorporate aerobic exercises. I thought it was so much fun!
第一次给客户用Konnector上完课后,客户说:这不止是身体运动,也是脑力运动。她觉得大脑根本没有办法偷懒,一直要关注运动时的反馈,稍不注意 身体就会偏离方向了
After giving the first lesson on Konnector to the client, the client said: This is not only about physical movement but also about mental exercise. She felt that the brain simply couldn't afford to be lazy. It has to constantly pay attention to the feedback during the movement and if it doesn't keep an eye on it, the body will deviate from the direction.
爱上Konnector原因,是觉得它是一台强大的功能性训练设备,运动原于生活也要回归生活,常规的练习很容易成为一个好的练习者,生活中却在重复旧的习惯,但Konnector的许多练习方式是在模拟生活中的应用场景,可以让练习的目的场景化,效果事半功倍
The reason why I fell in love with Konnector is that I think it is a powerful functional training equipment. The essence of exercise should be integrated back into life and regular exercises can easily make one a good practitioner. However, in life, people tend to repeat old habits. But many of the exercises on Konnector simulate real-life application scenarios, which can make the purpose of the practice more realistic and achieve twice the result with half the effort.