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I enjoyed the variety of movement based on the principles of Pilates. I loved the fascial full body connection, and the level of workout it promoted. Normally it takes me a while to warm up yet with Konnector it warmed me up right away.
Kimberley Koop
Contact Info:
4038198889
10 Scimitar Court NW, Calgary, AB T3L 2B4, Canada
Doing the reciprocal movements in the various positions.
Eyes wide saying "ooh!" "it's smoother and this feels good"
I love the fascia focussed movements, how everything connects and responds as one body. I love the variations for the posterior chain.
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